New Spirit Journal, Seattle's premier community newspaper

How do you start your day? Do you tell yourself what a great day it will be? What we say to ourselves inside our own head does matter!

On this outstanding recording, Krysta Gibson gives you two unique 10-minute versions of positive self-talk especially for the person who wants to approach their day in a more uplifted and spiritually-based manner.

In a television interview, speed skater Apolo Ohno said that before he could win his second Olympic gold medal he had to deal with some “negative self-talk” which caused him to question whether or not he could win the gold twice. We know what happened. He changed his self-talk. He won the gold for the second time and went on to win two more medals as well!

What about you? Could you use some help with your self-talk?

Let the Embrace Your Day CD help give you the positive outlook you need to enjoy your life to the fullest. Quickstart version one has slower, more meditative background music. Perfect for listening to at the beginning of your day or when you need a quiet break.Quickstart version two has upbeat music and is meant to make you want to get moving! There are no subliminals and either track can be played while driving, walking, or engaged in other activities.

Designed with the busy person in mind, this program can be used in conjunction with meditation or yoga or as a stand-alone experience on those busy days when you just have to get up and go!

You deserve to Embrace Your Day
and Love Your Life!

Krysta Gibson is the co-publisher and editor of New Spirit Journal newspaper. She has been on her spiritual path her entire life and has enjoyed experimenting with many different ideas and traditions. This is the first in a series of recordings designed to support the discerning life traveler.

Download $8.99 plus 76¢ Washington state sales tax or $9.75. To have CD mailed, cost is $12.99 plus Washington State sales tax of $1.10 or $14.09. Shipping is free in the USA.